Max asked:
With out running… right now i have the lungs of a tiny 8 year old and i am a 6″3′ 235 lbs. 17 year old who is interested in improving his well being, i’d love to start running eventually but i cant right now at about a quarter mile my vision blurs and my head starts to spin… please help me out so i can start jogging soon!
your head spins and you feel sick because you’re obese… try walking everyday for as long as you can till you can comfortably walk for an hour a day. then start working in some jogging.