If you’re anything like I was, you are probably wondering how to choose the best fish oil supplements to protect your health at an affordable price. Well wonder no more. Listed below are five crucial guidelines you should check when deciding on the best fish oil supplements for you.
1. Freshness: When buying fish oil, you should use the same senses you use when buying a whole fish, your eyes and nose. Be sure to check the Certificate of Analysis (COA) on the bottle – the total oxidation (TOTOX) levels should always be as low as possible, as this is how the freshness is measured.