I Dont Need Glasses

What causes bad eyesight and can it really improve?  Are glasses, contact lens and eye surgery the only alternatives?  In this article I will share with you some of the causes for poor eyesight and how you can start improving yours today.

Bad eyesight can be caused by being under a lot of pressure, stress, mental strain, tension and poor eating habits to name a few.  Most people believe that their eyesight is hereditary but that is not necessarily the truth.  Even people with bad eyesight such as near-sightedness, far-sightedness, astigmatism, cross-eye, lazy-eye, glaucoma, cataracts, macular degeneration, retina disorders and floating specks can improve their eyesight naturally.

The means to better vision is through relaxing the eyes. Rest makes vision better, strain or effort makes vision worse. There are several ways to rest the eyes.

Close your eyes. While doing this, think of something agreeable. Cover your eyes. Called “palming”. If you cover your eyes so as to exclude all light, the eyes will be able to achieve a greater degree of relaxation. Cover both eyes with the palms of your hands, your fingers crossed on your forehead. Note: in order to be successful, you must be able to relax while palming. Some people cannot do this, and palming becomes counterproductive. The blacker the field you see, the more relaxed you are. But if you “try” to see black, this may cause more strain. Don’t try to see black: it is better to imagine a concrete, familiar object or scene. Observe the swing of things. As you move your gaze from one point to another, things seen should move in the opposite direction. For example, if you look at the upper left corner of the letter “H” and then shift your gaze to the lower left corner, the “H” should appear to move, or “swing” up. If it doesn’t, this is a sign of strain. There are a variety of exercises to practice the swing. You can gently swing your whole body to the left and to the right, and watch a distant tree swing to the right and to the left, you can move just your head, or just your eyes. The better the vision, the shorter the swing can be made to be. Use your imagination. By seeing things with your mind’s eye, and remember them in precise detail, you increase your ability to see actual objects better. The perfect memory of any sensation can be produced only when one is free of strain. It also helps, when practicing with a test card, to imagine that the part of a letter that one is looking at is blacker than the rest of the letter, or to imagine a small letter within a small black spot of a letter. In this way you direct your mind to appreciating finer and finer detail. Catch those flashes. When your eyes finally achieve a state of relaxation through swinging or palming, you will see a “clear flash”; paradoxically, the sight of everything in focus is such a surprise that it causes strain, and the blur returns. So before the clear picture blurs out, close your eyes and remember the image in its full sharpness and clarity. Keep your vision centered. When you regard an object, only one small part should be seen best. This is because only the center of the retina — the fovea — has the best vision for detail. Farther away from the fovea, the retinal receptors get progressively less able to pick up fine detail. Therefore, trying to catch all the detail with all of your retina at once causes strain because it cannot be done! To be able to see all the details of an image, put each detail into the center of your visual field, where it can be seen best, one at a time. Allow each detail to become less clear as you move away from it and center in on the next detail. Enjoy the sun. Get out into the open and enjoy every sunny day. It is especially relaxing and stimulating to the eyes if you close your eyes and let the sun shine onto your lids as you sway back and forth. Practice with a test card. Keep an eye chart on the wall. To practice, stand from 10 to 20 feet away, and read the smallest line that you can without straining. Then look at one of the letters on that line and close your eyes. Remember that letter — go over every detail in your mind; shift from part to part, from curve to corner and so on. When you open your eyes, you will see not only that letter better, but also the one below it. If you find yourself staring at the letters, which results in the line becoming blurred as soon as it comes into focus, it is best to close the eyes before this can happen. When you open them, shift to another letter on the same line. If you close your eyes for each letter, you will become able to read the whole line. Practice every day for five minutes or more and keep a record of your progress.

cIt is known that people’s eyes are composed of some muscles, and too much stresses can make them tightened. If that happens, people may suffer from eye problems.

Then, how to solve these problems caused by stresses? The best way is swinging. Swinging can help to relax many muscles, such as, eye muscles, shoulder muscles, etc. some specialists hold that if people can swing some time everyday, they can have sound health and nice visions. This is suitable for anyone.

As eyes are one of the most important organs of the whole body, a clear vision means a lot to your daily life. But many people have to worry about blurred vision caused by many kinds of eye problems. In that situation, different forms of vision correction, like glasses, contacts or an eye surgery would be their first choice, which in fact, are unnecessary. I’ll tell you a very simple method to adjust your eyesight in a natural way, even without visiting your ophthalmologist. Hereinafter some useful tips will be presented.

Most persons think that the use of synthetic methods like glasses, contact lenses or eye operation is the only available methods to improve eyesight. The truth is this; there exist many free natural methods used to improve eyesight. It is best to use natural methods because you will not experience any side effects from its use unlike synthetic methods. It is only advisable to use synthetic methods when natural methods did not work for you.

When my patients come to ask for some natural ways to improve eyesight rather than wearing glasses or undergoing surgeries, I often tell them to have a try of the Bates Method. At the very beginning, they are excited and keep on practising almost everyday, however, after several days, observing no difference, they give up, thinking that I cheat them, and there is basically no such ways to correct vision without glasses and surgeries.

Recently I did a search online for the term “how to improve your eyesight” and found a lot of people on “Yahoo Answers” searching for the same information.  It was kind of disturbing to realize that more and more of the people asking this question are of the younger generation.  I believe this is becoming a lot more common due to all the technology they are using.  If you are interested in learning how to improve your eyesight, here are some things to consider.

Option #1

It is known that a pair of glasses will cost a lot of money, let alone several pairs. So if one has to buy many glasses in his life, he will have to afford very much. In fact, wearing glasses is not only a matter of money, but a matter of inconvenience. One has to spend much time in the maintenance of these glasses. For example, he has to find the glasses that he has left somewhere which he forgets. And more troubles will be involved in the using of contacts that are more easily to get lost. Of course, one may choose to receive LASIK surgery, but he may encounter something unsure, such as, some complications, and he has to pay a lot of money. Fortunately, these problems aforesaid can be solved by some natural methods on which one needs to pay nothing.

Medical advancement has improved the precision and safety of traditional Lasik. It has also made room for other forms of Lasik. Patients who find they do not meet the ideal standards as a candidate for Lasik have other options. Lasik eye surgery can now accommodate a variety of needs for vision correction. Learn about how to improve your night vision with Lasik.

Traditional Lasik

Lasik is the preferred procedure for many Americans with nearsightedness, farsightedness and astigmatism. An outpatient procedure that usually takes about 15 minutes, Lasik is performed with a microkeratome blade. The laser eye surgeon creates a flap in the outermost corneal layer. An excimer laser reshapes the cornea, and the flap is then replaced as a natural bandage.

Have you looked for a way to get better vision without glasses, and have you been looking for natural ways to improve vision? Well,naturally strengthening your vision is possible.

Don’t treat the symptoms, find the cause, and become pro-active with your eyesight. Usually the symptoms are treated, one of which is poor eyesight, with glasses or contact lenses. This is the moment you need to invest in your vision improvement,natural improvement.

You see, you need to treat the problem, not the symptoms. For instance, if you are out of shape and you get out of breath because of it, do you:

a)Get a puffer or,

b)Or, do you Exercise?